Group Workshops
Welcome!
All workshops are offered to the public. I also specialize in working as a peer for people in recovery from substance use.
For all booking inquiries please email:
wolfwithin333@gmail.com
Thank you and I look forward to working with you!
Group Songwriting Circles
Group Songwriting Circles are designed to give us as a commUNITY an opportunity to tap into our creative gifts. We will begin with introductions, followed by a very visual guided meditation which will be what inspires the group songwriting segment of this workshop! Together we will lead in love, activate our hearts with our creativity and inspire our hearts to heal.
You don't have to be a musician to attend, if you enjoy music, creative writing and trying new commUNITY focused events these workshops could be wonderful for you!
Come as you are. If you have been struggling, this can be a wonderful opportunity to heal in a safe, supportive and loving community setting.
WHAT TO EXPECT:
~Introductions & Open Discussion
~Guided Meditation
~Creative Writing
~Combining Segments of our Creative Writing Prompts with each other into a collaborative song
~Working together to put our song to music
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THE ONLY INSTRUMENTS WE WILL WORK WITH IN THESE WORKSHOPS WILL BE OUR VOICES AND BODIES.
Guided Meditations w/ Music
Guided meditations with Music provide an experience catered to your needs at the time of your session!
You will be guided on a vision quest into your heart cave, connecting with the Spirit Keepers of Mother Earth, a hike up a mountain, or a different form of visual journey!
Three of Wolf Within's original songs will be worked with throughout the session between guided meditations.
Your Clair Senses will be activated through visualization, heightening your ability to access higher states of awareness.
We are not separate from vibrations of Infinite Love: we ARE Infinite Love. Many thoughts, feelings and actions we have acquired in our lives have created this feeling that we are separate from one another. When we heal what brings us suffering we open our hearts to the awareness that love is infinite and has never left us.
We open to the true nature of our being and remember that AS love, WE ARE ONE!
"When you understand that form is the form of the formless, coming and going takes no place but where you are...when you understand that thought is the thought of the thoughtless, your singing and dancing is like no other than the voice of the Dharma.
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For attendance please bring:
~water bottle
~a yoga mat, blanket and/or anything else you may prefer to lay on and cover up with
Women's Circles
Women have been taught to judge ourselves very harshly, leaving ourselves wounded by our very own thoughts, feelings and more. "If we don't have this" or "if we don't do that" we will not fulfill the cookie cutter version of women society expects us to be.
To come together in a safe space where we can feel free to be our most authentic selves, learn how to let go of self-judgements so that we can learn how to more authentically lift each other up is so essential in this human experience. There are enough things and people telling us how to dress, how to act, what to think, where to be and how to live that most likely don't resonate with many of our hearts! Together we can create a strong commUNITY of women who truly mean it when we say "come as you are" because we choose to let go of the layers of self-doubt, self-resentment, lack of self-worth and more.
WHAT OUR WOMEN'S CIRCLE ENTAILS:
~Introductions
~Opening Gratitude Prayer
~Fire Ceremony
~Open Discussion on topic
~Closing Gratitude Prayer
~Snacks and sacred sisterhood bonding! (feel free to bring a snack to share, NOT EXPECTED but will certainly be received with gratitude)
EveryONE of us is beautiful. Sisters, it's time we rise together and step into our divine feminine light, breaking free from what divides us!